I grew up learning about health from my mother and my Oma. As a child, I begged for cabbage in the grocery store; as a teen I read every health magazine I could get my hands on.

I then went on to spend 15+ years managing health stores and a Natural Foods section of a mainstream grocery store.

I have put on cancer prevention workshops, as well as children's health workshops, I have taught colours of the rainbow eating to kids with the Nutrition Ambassador Program (formerly run by Kin's Market and Cob's Bread) and have put on two all-day Cancer Prevention Forums.

I have spent years healing my own trauma, which by no means is completely healed. In the process I have experienced and studied many different modes of healing, while learning much about trauma and how to heal it.

Along the way, I have spent much time studying the truth of how we have allowed ourselves to give our power away, how we have been manipulated and programmed, and the ways we can take our power back!